How you might feel after a session
Clients might come out feeling “lighter,” blissful, out of sorts, hungry, or able to take on the world! You might have more energy or feel sluggish and tired. Sometimes the tired feeling is just a relaxed feeling. Don’t be deterred by uncomfortable feelings, both physical and emotional. This is normal and part of the detoxification. Remember the total integration time may be 5-7 days. You may also notice an increase in mental clarity. Your sleep may become more deep and restorative. You might experience what some consider nightmares as the emotional trauma releases from the cellular memory during the 5-7 day integration period.
1. IMPORTANT: Drink a lot of water; 60-90 ounces a day for 5-7 days! You may also purchase the electrolyte drink provided by the center. It helps pull out the toxins (minerals bind to the toxins to remove them) and helps replenish the body of good minerals that are being depleted during detoxification. One serving of electrolytes a day is recommended. There might be minor detox symptoms that can be somewhat uncomfortable, but these are signs the session is working. You might experience headaches, joint pain, or breakouts from the toxins pushing out however they can. Drink more water! You should start feeling better as your body releases the toxins.
2. Please eat healthy! Avoid or cut back on caffeine, alcohol, sugar, and greasy/heavy foods during this time. Poor diet and bad food choices may be the reason you experience migraines or other symptoms. Increase your vegetable and fruit intake.
3. Be gentle with yourself physically and don't overdo it. You are taking the steps to bring your body to a level of awareness and health you may not have experienced in a while. Stick with it, it’s only going to get better!
4. Avoid all other energy work for 5-7 days so your body can fully integrate with the Egg frequency. This includes, but is not limited to, massage, chiropractic work, acupuncture, Reiki, infrared saunas, bio-mats, bemers, cryo therapy, sound baths, float tanks, and HT. Avoid getting blood work done during this time as well.
It is recommend you start with 3-10 Harmonic Egg sessions, each about 1 week apart. Many clients will then join a membership for monthly maintenance. You may also purchase some of the Egg music to listen at home to help anchor in your sessions.
